People who have arthritis suffer a lot due to inflammation as well as terrible pain and other associated problems. Although there is no specific diet that can cure this type of condition, there are a few foods that you can have to reduce inflammation of your body to a great extent. This article will highlight on a few popular foods that are highly recommended for the arthritis patients by the experts.
The recent studies have revealed that omega 3 fatty acids help to avoid inflammation of your body and to decrease harmful symptoms that are related to arthritis. According to other studies, fish oils that contain omega 3 fatty acids reduce multiple symptoms of arthritis, such as joint tenderness, joint stiffness and so on. The foods that contain adequate amount of omega 3 fatty acids include salmon, mackerel and rainbow trout and so on. Other vegetables such as Chia seeds, walnuts, hemp seeds, oysters, flaxseeds are rich in omega 3 fatty acids.
Olive oil contains natural compound, namely oleocanthal that reduces inflammation of the body due to arthritis. If you wish to reduce weight to control this type of disease, then you should incorporate olive oil as an essential ingredient of your daily meal. If you wish to increase the antioxidant element in your regular meal, then you need to add an extra amount of olive oil in your meal.
Ginger contains phytonutrients that seem to be quite helpful for you to control arthritis to a great extent. Plus, they contain anti-inflammatory ingredients and they seem to be valuable for the treatment of this type of disease. All you have to do is try to eat two or three slices of ginger on a regular basis.
Recent studies have revealed that those who consume foods with adequate amount of vitamin D are not susceptible to this type of disease. Oily fishes such as mackerel, salmon contain high amount of vitamin D. There are other food items such as bread, cheese, ice cream contain adequate amount of vitamin D.
You should consume oranges, kidney beans, pineapples, mangoes that are good source of vitamin C on a daily basis. If you consume this type of food, then you can control this type of disease to a large extent. According to the experts, men should consume ninety milligrams of vitamin C per day while women are recommended to consume seventy five milligrams each day.
Flavonoids such as anthocyanidins are responsible for the creation of red pigments in blackberries, strawberries, grapes, cherries and so on. According to the experts, people who are afflicted with arthritis should eat food items that are good sources of anthocyanidins. As a result, they can get rid of inflammation and they can also get relief from chronic pain that occurs due to arthritis disease.
The recent studies have revealed that people who consume food items that contain sufficient amount of beta cryptoxanthin can control arthritis to a great extent. Food items that have an adequate amount of beta cryptoxanthin are papayas, apricots, sweet peppers, tangerines and so on.