The health perks of drinking tea – Axios


When we wrote on the virtues of coffee, we heard from dozens of tea-drinking readers who wondered if their beverage of choice came with health perks too.
Why it matters: It turns out tea — all types of it — is great for you, with benefits that touch everything from your brain to your gut to your immune system.
And the perks don’t come from drinking alone. You can press steamed and cooled black tea on your cuts and bruises to reduce swelling and relieve pain, per UPenn.
But, but, but: Just like with coffee, watch how you drink tea. Adding cream and sugar and syrups to make tea lattes can wipe away the natural benefits — and add tons of calories.
The bottom line: Whether you start your day with coffee or tea, drink up and reap the benefits.

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