Taking baby steps toward a healthy lifestyle – CapeGazette.com

It’s easy to allow healthy habits to fall by the wayside. The good news is, there are small steps that can be taken to help introduce healthy habits into your lifestyle. 
Small steps will build on each other over time. And if you stick with just one habit over a two-week period, you will be well on your way to creating healthy habits that persist.
Here is a tried-and-true list of six healthy habits you can incorporate today that won’t feel like drastic, unmanageable changes.
It’s good to remember that any goal can be broken down into smaller, more attainable goals. This helps makes things easier to manage and implement. The aim is to make you successful, so you feel empowered to take more steps toward a healthier lifestyle.
To be connected with a primary care doctor who can work with you to achieve your health goals, go to Bayhealth.org/Find-A-Doc or call 1-866-Bay-Docs.
The price of liberty is eternal vigilance.


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