Skin health: Expert recommends eating-tips to help you look a decade younger – Times Now

Skin health: Expert recommends eating-tips to help you look a decade younger – Times Now

New Delhi: The pace at which our skin is likely to age greatly depends on genetics; however, external factors like pollution and diet can also make a huge difference. On one hand, habits like alcohol intake and smoking can speed up the biological clock – be it signs of ageing or cognitive problems and muscle loss – and on the other hand, eating the right foods in the appropriate way can also help you look younger. And now, experts have decoded the secret to looking younger by as much as a decade, and it lies in your diet. Keep reading to find out some expert-recommended tips to keep your skin healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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