Salmon – A Healthy Food

Eating healthy, such as including salmon in our diet, is a growing phenomenon in America. Many of us are fed up with doctors always trying to force drugs down our throats. We are starting to take control of our own health by consuming more healthy foods to help prevent illness and disease and to maintain wellness.

Salmon is by far a favorite fish among most of these people, including both fish lovers and those who are not. Why all this hoopla over salmon?

Well, not only is it simply delicious and it doesn’t turn the non-fish lover off because it doesn’t have that strong “fishy” flavor you find in some sea foods, but its health benefits are exceptional.

More and more people want a healthier lifestyle these days and the wild, cold water Alaska salmon is best for it’s natural health benefits. Salmon has a very high content of protein, is low in calories and saturated fat, and it’s loaded with vitamins and minerals. It is rich in antioxidants, and is not only high in Omega-3 and Omega-6 essential fatty acids, but the needed correct ratio of omega-3’s to omega-6’s (which help protect the heart) is found naturally in the wild Alaska salmon.

It also has an important balance of the three fats that help to build our immune and circulatory systems; saturated, monounsaturated, and polyunsaturated fats These three fats have also been known to aid in reducing inflammation. Plus, it’s been reported that salmon is thought to help several other kinds of ailments including diabetes and arthritis. All these benefits and many more that salmon can give us as seen on , make it an ideal choice to include in our diets.

All around, you can’t beat salmon as a great source of food for a healthy lifestyle and it even looks beautiful on your plate with its colorful flesh ranging from orange and shades of pink and red, making it a pleasure to serve family and friends or to order when you go out to your favorite restaurant.

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