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1. Stay Hydrated! Hydration is necessary for all systems of the body (especially the brain) to function at optimum levels. I have had many clients with chronic illnesses such as arthritis, fatigue and digestive complaints improve their health just by drinking more water! Adults should drink 1.5 to 2 litres (8 to 12 cups) of […]

Hello friend! In this article, I am going to share 4 unique health and fitness tips. I will also tell you how to use these tips in your daily life. Health and fitness tips are meant to help you live a more prosperous and healthy life. So let us get started. Drink up Americans started […]

People who think writing isn’t manual labor haven’t done any. It’s true you don’t use your legs or cardiovascular system the same way you would in some occupations, but the strain on your eyes, neck, back, and wrists more than makes up for it. Headaches, chronic fatigue, and carpal tunnel pain are just a few […]

Version 1.0 DISCLAIMER: The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult your doctor/physician first to get their advice if this guide is suitable for you to follow. HERE ARE SOME HEALTHY TIPS FOR YOUR DAILY LIFE PREFACE: The helpful tips in this guide could serve you […]

We are continually bombarded with tips and suggestions on how to live a healthier life. Many of us then end up doing nothing due to feeling overwhelmed to make a change! Below are 10 simple and some not quite traditional tips to start improving your health and well being. 1. Preparation: Preparation might not seem […]

Bones set the foundation for life as we know it in our bodies. They give us shape, help us to stand tall, and keep everything in place. It’s important to give them as much love and attention as we can. Through diet and exercise, you can build up your bones to be bigger and stronger. […]

Health during pregnancy is of paramount importance. This is because you are not just concerned about your welfare but also about that of your unborn child or children. There are so many pitfalls for pregnant women in this regard. Many have contributed to poor health and defects in their children. Ill habits like smoking, alcoholism […]

The decision to have back surgery is often predicated by a great deal of pain, perhaps a decrease in quality of life, or even possible further complications or health concerns. For most, the decision to have surgery is never easy, and comes with much discussion with family and friends, research, and counseling from trusted medical […]

Our mind is very powerful. When we think of something whether good or bad; whatever it is, we would be immediately influenced as if our thought has its own life. We act and materialize them. They said we all have two wolves living inside us-the good one and the bad. And our perception of reality […]

A lot of people are yet to realize that man’s greatest assets is his health. Without good health, there would be no need for amassing all the splendid material stuffs, because you cannot enjoy anything not even cooking when you are sick. So this teaching should be passed on to the younger kids after us, […]