I know…I know…it is annoying when talking about “Exercise”…But, exercise gives us positive healthy benefits; it is good for our health, mind, spirit, soul…and not just for weight loss.
The fact is though, that exercise is all a matter of time and effort. No doubt, exercise plays an important role to lose weight and to develop healthier lifestyle.
Start picking on the exercise that is fun. Skating? Dancing? Cycling? Hiking? Swimming…..? You probably did not even notice you were exercising if you enjoy it, of course when it is not, many of us get bored, and stop altogether.
Build up your exercise time, start it slowly and intensity gradually and consistently. It can be a good start for your new life, getting healthier.
I am sure, you will find exercising worthwhile the time and effort when you achieve your ideal weight.
We just need to expend more calories than we consume in order to get rid pounds. Again, we need exercise to burn off calories and fats. Do take note and calculate the calories we eat daily, keep calories to a minimum.
By carrying on this type of weight loss plan, you will be able to see the difference and reached your desired weight eventually. Remember, start it slowly and intensity gradually and consistently.
You can begin to relax somewhat once your reached your fat reduction target, can go for a 15-30 minutes jog or swimming two times in a week, just do something to maintain your weight and carry on with healthy diet habit.
Additional information :
Ten Healthy Snacks Help On Weight Loss
– Bean soup
– Cereal bars
– Lemon tea
– Baked chips
– Low fat pudding
-100% fruit juice
– Raisins with oatmeal
– Popcorn (without butter)
– Blueberry with sugar free yogurt
It is important to have a balanced diet, the essential of healthy diet when losing weight. Occasionally, you can still go for fast food as long as do not eat in large servings.