Keep Your Cholesterol Levels In Check With These Tips Backed By Science | TheHealthSite.com – TheHealthSite


Written by Arushi Bidhuri | Updated : June 23, 2022 9:31 PM IST
Cholesterol is a waxy substance present in your blood. Although your body needs cholesterol to create healthy cells. For a healthy heart, the typical cholesterol level should be 5mmol/L or less. When your body’s level of LDL “bad” cholesterol is higher than normal, it can cause a buildup in the walls of your arteries and cause the production of inflammatory chemicals that can raise your chance of having a heart attack. What’s worse is that high cholesterol levels don’t show any symptoms as such, so the best thing you can do is adopt healthy habits to keep it in check.
Occasionally indicated on food labels as “partially hydrogenated vegetable oil,” trans fats are generally found in packaged goods like cakes, cookies etc. Saturated fat, on the other hand, is commonly found in red meat and full-fat dairy products. Eating less saturated fat and avoiding trans fat can help decrease the levels of low-density lipoprotein (LDL) cholesterol, also known as “bad” cholesterol.
The amount of cholesterol absorbed into your system might be decreased by soluble fibre. Oatmeal, kidney beans, Brussels sprouts, apples, and pears are a few examples of foods that contain soluble fibre.
Smoking can cause an increase in LDL cholesterol and a decrease in HDL cholesterol. As a result, your blood vessels and arteries may become inflamed over time, and plaque may accumulate in your arteries, which may result in blood clots and strokes. The best way to avoid these complications is to avoid smoking.
Did you know even a small amount of weight can up your cholesterol levels? Studies have shown that losing as little as 5-10 per cent of your body weight can help bring your cholesterol levels back to normal. The most important step is starting your weight loss journey and doesn’t give up. You can lose weight by eating a healthy diet and exercising every day.
You might need to take cholesterol-lowering medication if changing your lifestyle isn’t sufficient to lower your cholesterol levels. If you think you would benefit from taking medication, discuss it with your doctor and seek proper treatment.
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