We need sleep to rejuvenate body functions and to repair damaged cells and tissues. Sleep is important for our body organs. This helps alleviate brain fatigue that usually happens during the day.
As we get older, sleep becomes quite difficult to summon. One of the main reasons why good sleep is difficult to experience is because of chronic back pain. The mattress you are using might be too stiff or too soft for your back. In addition to that, the mattress could be emitting some toxic nerve gasses that mess up the serotonin-producing functions of your brain. Serotonin is a vital hormone responsible for normalizing mood and avoiding depression and insomnia.
Today, you can find lots of healthy mattresses. You should not just look for comfort features. You should also look for health features so you can ensure uninterrupted sleep. Here are some tips on how to find the right mattress:
Tip 1: Pick a mattress that combines support and comfort. While many people are scrambling to get their hands on firm mattresses, this type of mattress is not ideal for everyone. In fact, most people prefer using semi-firm mattresses with combined support and comfort features than high-density firm mattresses.
When you are buying foam mattresses, choose those mattresses with low density level. It offers a combination of support and comfort. It also provides better support to the lumbar region. You might also want to look for those with elongated cellular structure as these are more resilient and they provide your body with immediate comfort. You don’t have to wear out the bed for it to feel comfortable.
Tip 2: Look for mattresses with open cell structure. Since the cells are open, air can easily penetrate inside. Some high-density beds trap heat inside the mattress. This causes the bed to rise in temperature especially during hot summer season. It might cause back sweat. A mattress with open cell structure can disperse heat easily so it remains cool and comfortable.
Tip 3: Make sure the materials used in the mattress are devoid of toxic chemicals. Cheap mattresses are usually made up of toxic fire-retardant chemicals. Manufacturing companies use cheap chemicals to cut back on production costs and to make the mattress more budget-friendly to consumers. Why not look for a mattress with natural fire-retardant materials such as wool?
Tip 4: The mattress should be non-allergenic. These beds can repel dust mites and allergens to avoid triggering allergy attacks.