If you are a man trying to lose weight or maintain your weight without gaining flab, you need to really watch what you are putting into your body. Temptation is everywhere and you are probably tempted to eat tasty, fat laden fried foods on a regular basis. But you have to realize that these foods will not only make you fat and flabby, they will also play havoc with your health. So keep reading for advice on which foods you should be eating.
Cabbage is a vegetable that often gets overlooked. But this awesome vegetable is full of nutrients and it is low in calories. This is one of the top foods for men who are trying to get rid of body fat because it can give you a sense of being full and it gives you good nutrition. Another great benefit of cabbage is that is contains antioxidants that can help prevent certain types of cancer.
Salmon is another great food for men because it is a great source of essential fatty acids. These essential fatty acids can help lower your cholesterol levels. They are also great supporters of your immune system, cardiovascular system and your nervous system. Essential fatty acids are not manufactured by the body and must be obtained from food.
Salmon is also rich in calcium which can promote strong bones and muscles. Just be careful when ordering salmon in a restaurant because it is sometimes served in a sauce that will provide more calories than you want or need.
Pomegranate berries are a healthy fruit and have been shown to be a powerful deterrent to prostate cancer. This is a big concern for men and adding pomegranate berries can give you the peace of mind that you are doing everything you can to help prevent getting this type of cancer. These berries are also rich in vitamin C, which is a great immune system booster.
If you are looking for the perfect snack to eat after a workout, look no further than dates. Dates are high on the glycemic index which helps protein to be absorbed by the muscles at a faster rate. This will feed your muscles and make your workout more effective. This fruit is the only post workout snack that you need.
Okay guys, here is what you have been waiting for. Sirloin steak is one of the best sources that you can consume. Sirloin steak is also a great source of iron, which is responsible for transporting oxygen to various cells throughout your body. Just make sure you choose a moderate size, lean, sirloin steak.
So there you have a list of great food that you can eat to keep you in great shape and to help you live a healthy lifestyle. Make these foods part of your daily diet.