Brain health diet: 5 superfoods to help you concentrate, focus better – Times Now

To say it in short and in contemporary techie language, the brain is the central processing unit (CPU) of our body. Brain health is governed not just by meditation, de-stressing, or mental activity techniques, the nourishment through food that we give to the body (and thereby to the brain) matters a lot. 
Unfortunately, there’s no magic pill that can be popped and presto! one gets ‘brainy’! But there are foods that can help one feel a lot more alert. Foods that help brain function better
Eat your breakfast: How much ever busy you may be or possibly even running late, it is still important to have your breakfast in peace before you set out. Studies have found that eating breakfast may improve short-term memory and attention. Students who eat it tend to perform better than those who don’t. Eat high-fibre whole grains, dairy, and fruits. Avoid over-eating though as that can make you lethargic, even sleepy and less focussed.
Other tips you could use are: (a) Get a good night’s sleep, (b) Stay hydrated, (c) Exercise to help sharpen thinking, and (d) Meditate to clear thinking and relax.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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