Alaya F Starts Her Day With This Healthy Ritual, Take A Look – NDTV Food

Alaya F Starts Her Day With This Healthy Ritual, Take A Look – NDTV Food

We are often advised to start our mornings on a healthy note as it sets the tone for the rest of the day. However, most of us struggle to do so – which ends up hindering our fitness journey. Don’t you agree? Actress Alaya F is showing us the correct way to start our day. She recently shared a glimpse of her morning ritual and it is giving us major health goals! Her Instagram story featured two glasses of healthy juice and dates. In the story, we can spot a glass full of beetroot juice, watermelon juice, two dates and her two adorable dogs in the background.  In the caption, she wrote, “Two Juices, Two Dates, Two Fools”.  Take a look: 

Also Read: Sonam Kapoor Enjoys Lavish Indian Dinner At A London Restaurant


Alaya F keeps her 1.2 million Instagram followers updated with her food diaries. If her morning ritual has motivated you to start your day on a healthy note, here we have got you some delicious and healthy juice recipes that you can easily make at home. Take a look: 

window._rrCode = window._rrCode || [];_rrCode.push(function(){ (function(v,d,o,ai){ai=d.createElement(“script”);ai.defer=true;ai.async=true;ai.src=v.location.protocol+o;d.head.appendChild(ai);})(window, document, “//”); });

Pomegranate Juice 

This healthy juice acts as a great cleanser and helps you detox. Mix it up with some beetroot and fresh aloe vera, and enjoy the goodness of pomegranate to build a strong immune system. See the recipe here. 

Orange and Basil Juice 

Liven up your breakfast with this refreshing orange and basil juice. The aroma of basil leaves gives this healthy juice an interesting flavour. Rich in essential nutrients like vitamin C, it acts as a great immunity booster and also aids in weight loss. See the recipe here. 

Lychee and Dill Juice 

Make the most of lychees by using them to make this delicious summer cooler. Lychee and dill are loaded with antioxidants, which makes this juice ideal for the morning.  Add lime and fresh dill for some zing. See the recipe here. 

Cucumber, Kale and Spinach Juice 

Here’s another juice you shouldn’t miss while discussing healthy drinks. Bursting with vitamins A,K, C, magnesium, copper, calcium and potassium, this yummy juice is great to boost your immune system. Infuse it with a dash of ginger and lime for a taste that can surprise you. See the recipe here. 

Fruit and Vegetable Juice 

If you’re looking for a quick detox, this fruit and vegetable juice recipe is just for you. A fresh and zingy juice loaded with the goodness of apples, carrots and oranges. Add ginger to give it a kick. Also, it can be made in just 10 mins. See the recipe here 

Listen to the latest songs, only on


Leave a Reply

Your email address will not be published.