5 top tips: How to maintain healthy heart to live long, active life; bet your cardiologist would agree – Times Now

5 top tips: How to maintain healthy heart to live long, active life; bet your cardiologist would agree – Times Now

A healthy heart is central to overall good health. It is one of the vital organs — that need to be functioning in its elemental strength for you to feel fit and healthy. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Research is proving that it’s never too late to start moving to improve your heart health.
The current pandemic of COVID-19 has also proven how a healthy heart is to a healthy body and fighting-fit immunity. Even without the pandemic, heart disease kills more than nine million adults across the world every year and represents 16 per cent of all deaths globally according to the WHO. Over six million of these deaths occurred in people between the ages of 30 and 70 and the highest incidents occurred in China, followed by India, Russia and the US. 
Maintain a healthy heart. It’s the only one you have.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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