5 Mental Health Tips for the New Year – The Jed Foundation


If you or someone you know needs to talk to someone right now, text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor 24/7.
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
Tips for Managing Stress
Understanding Emotional Trauma
High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking treatment.
JED has numerous programs and resources to help students have a healthy and positive high school experience.
Making the transition from high school to college can be emotionally difficult for many young people.
Leaving home for the first time, living in a new city or state, and having to manage their own schedule may be a challenging experience for a student. In addition, they may struggle to make new friends and build the life skills they need to succeed. JED has developed programs and resources to help students have a healthy and positive college experience while preserving their mental health.
Friendship is all about looking out for each other.
We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
Being a teen or young adult is a challenging and confusing time.
Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
Students are struggling with their mental health more than ever.
As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
Are you a student interested in mental health and suicide prevention?
Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
If you or someone you know needs to talk to someone right now, text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor 24/7.
The Jed Foundation’s Mental Health Resource Center provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.
Tips for Managing Stress
Understanding Emotional Trauma
High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking treatment.
JED has numerous programs and resources to help students have a healthy and positive high school experience.
Making the transition from high school to college can be emotionally difficult for many young people.
Leaving home for the first time, living in a new city or state, and having to manage their own schedule may be a challenging experience for a student. In addition, they may struggle to make new friends and build the life skills they need to succeed. JED has developed programs and resources to help students have a healthy and positive college experience while preserving their mental health.
Friendship is all about looking out for each other.
We’re in a unique position to notice when our friends are having a hard time, and to take action to support them. If you’re worried that a friend is struggling emotionally, trust that instinct. Use the tips and tools below to help you recognize a problem, start a conversation, and follow through with your support.
Being a teen or young adult is a challenging and confusing time.
Your young person is not quite an adult but also not a child anymore. They’re going through so much emotionally and physically, and are just trying to figure life out. But there’s a difference between normal growing pains and struggle. If you notice that your teen or young adult is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
Students are struggling with their mental health more than ever.
As an educator, we know that you want to support your students’ mental health and emotional well-being but you might not always know how. If you notice that a student is struggling emotionally, there are ways to help. These tips and tools are here to help you recognize the problem, start a conversation, and provide the support they need.
When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective to put their own mental health first. There are many ways you can support our life-changing work.
Are you a student interested in mental health and suicide prevention?
Are you interested in learning more about JED’s mission? Are you looking for ways to be an ambassador or leader as it relates to student mental health? JED has many ways for you to stay connected through our resources and educate yourself and those around you.
When you fundraise for The Jed Foundation, you make a difference in the lives of our nation’s teens and young adults by supporting programs and campaigns that provide education and resources that protect emotional health and prevent suicide.
Date:
Jan 20, 2022
Category:
Blog
Author:
Jennifer Comppen
Five ways to prioritize your mental health as we continue to navigate uncertainty and the COVID-19 pandemic.
The start of the year is often seen as a new beginning–an opportunity to set goals, typically related to health and wellness. However, 2022 has already presented some real challenges: COVID-19 cases are rising again, and schools nationwide have delayed in-person returns to campus. 
We have made significant progress with the pandemic, but we continue to navigate uncertain times. If you are currently dealing with feelings of anxiety, loneliness, grief and loss, or academic stress, you are not alone.
Here are five ways to practice self-care and prioritize your mental health as we begin the new year and beyond.

1. Connect With Others
Humans are social creatures. Whether you feel sad, stressed, or lonely, don’t keep these difficult emotions to yourself. By connecting with others, you may also find that you’re not alone in what you feel right now. 
Check in frequently with your friends and family members, and make a point to connect in person when it is safe to do so. If you’re worried that someone you know is struggling with their mental health, “seize the awkward” and reach out. 
Despite the pandemic, college is also an exciting time to meet new people. Consider expanding your horizons this year by joining clubs specific to your interests, participating in sports as permitted, or getting a job on campus.
2. Identify Achievable Goals
Whether you’re currently in college or are thinking about attending college, you probably have an end goal in mind. Maybe you want to be an accountant, a software developer, or a writer. Maybe you want to go on to medical or law school. Maybe you’re undecided and figuring things out. With so much uncertainty around us, it is easy to feel like these goals are distant or forget why they matter to you.
It is important to remember that the pandemic won’t last forever, and your hopes, dreams, and whatever you want out of life will be waiting for you post-pandemic.
Identify small, achievable actions you can take now to accomplish what you want to in the next month, six months, or year. Do your best to participate in class and develop relationships with your teachers, professors, and classmates. Consider attending networking and career events to learn more about your intended industry, connect with alumni in your field, or even discover a passion for something totally new. 
Remember to exercise self-compassion as you work toward your goals, too. As helpful as it is to have something to focus on, attention and focus are challenging for most of us right now. Be patient with yourself, potential limitations, and limitations of others.
3. Remember to Relax
We cannot devote all of our time to school, work, and internships. Set aside time for hobbies or activities that you find genuinely relaxing and engaging. Whether that’s gardening, knitting, dancing, or collecting coins, the options are endless. These are challenging times, and taking a moment for things that authentically bring us joy can be a healthy way to re-center, ground, and soothe ourselves. 
4. Maintain Physical Health 
Our physical health can influence our mental health, and it is just as important. Make sure you get enough sleep, eat nutritious foods, and exercise regularly. For those experiencing depression or anxiety, taking time to exercise, in particular, can be very challenging. Still, there are many benefits to simply moving your body each day, even if it is for a brief walk or stretch and not a full exercise routine. You may also consider meditation or yoga to help reduce stress.
5. Ask for Help
Part of prioritizing our mental health is realizing when we can’t do it alone and need additional help. 
If feelings of isolation, depression, and anxiety intensify–or persist for more than two weeks–please reach out to a trusted adult or mental health professional for support. If you or someone you know needs immediate assistance, text START to 741-741 or call 1-800-273-TALK (8255).
The pandemic has forced all of us to navigate complex emotions, and it has lasted far longer than anyone would have expected. But the pandemic will eventually end. And although we are beginning the new year with a surge in cases, remember that so much progress has been made from when this first started.
In fact, as an individual, you likely contributed to that progress by staying home when required, wearing a mask while out, washing your hands, and getting vaccinated. That matters. Your health, well-being, and future matter, too. 
Make 2022 a year of self-compassion and patience as you continue to take care of yourself, your loved ones, and your community.
In the past five years, JED has significantly increased our impact by every measurable metric. We’ve grown the number of schools we partner with through …
When you support JED, your gift has a dramatic impact on teens and young adults. They receive emotional support, connectedness, and the skills and perspective …
Perhaps no time period is more renowned for its profound benefits and equally profound challenges than the end-of-year holiday season. Mostly, we collectively perceive this …
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If you or someone you know needs to talk to someone right now, text START to 741-741 or call 1-800-273-TALK (8255) for a free, confidential conversation with a trained counselor 24/7.
Find more ways to get help & feel better in our RESOURCE CENTER.
If this is an emergency, please call 911 immediately.

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